Turn Your Bedroom Into A Healthy, Happy Sleep Oasis
When it comes to turning your home into a wellness zone, one of the first places we like to start is in the bedroom. After all, it's the room where you (probably) spend the most time. And, as the place where you sleep, it's the space most central to your health and well-being. To bring healthy and happy vibes to your bedroom, think of it as a spot where winding down becomes an art. Try these tips for a wellness-focused makeover:
Tip #1: Lighting is key.
When it comes to bedtime, soft lighting will help lull you into a deep sleep. Try adding other other sensory helpers like essential oils, diffusers, or even plants to help purify the air.
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- Braxton Round Side Table, $153.99
- Allswell Stonewashed Waffle Bathrobe, $85
- Allswell Stonewashed Waffle Slippers, $18
- Allswell Stonewashed Cotton Throw, $45
- 3R Studios Embroidered Cotton Throw with Decorative Applique Pom Poms and Tassels, $95.45
- 3R Studios Decorative Wood Ladder Quilt Rack, $78.99
- Ore International Small White Glass Globe Light, $40.75
Tip #2: Turn your bedroom into a textural masterpiece.
Pair nature-inspired silhouettes with all different sorts of textures. Don't be afraid to layer on sheets, blankets, and pillows — a composed bedscape is one of our favorite ways to inspire serenity.
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Tip #3: Create a nightly ritual
Bring a bit more intention to your nighttime tea time by creating a setup — your tea, your reading material, etc. — that you can transport on tray that will actually look just as lovely on the floor when you've finished.
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Tip #4: Natural textures!
The more texture you can bring in, the better. Look for boho-inspired throw pillows with textured surfaces and rugs made of natural fibers to make your bedroom feel truly grounded.