This Mocktail Is Going Viral For Curing Sleep Struggles

Sleepless nights can be absolutely brutal, but the internet's latest wellness trend — the Sleepy Girl Mocktail — is here to help.

A TikTok posted by Gracie Norton shares a quick and easy drink that she (and the internet) swears will actually put you to sleep.

First, you mix together magnesium powder and pure tart cherry juice. (In the comments, Norton recommends Moon Juice Magnesi-Om.) Then, you pop in a few ice cubes and top it off with some bubbly Olipop lemon lime soda. And if you're feeling extra fancy, you can pour the drink over ice in a wine glass.

@gracie_norton

OUT LIKE A LIGHT mocktail 😮‍💨💤🍒 tart cherry juice + magnesium is the perfect combo for a full night of sleep! I had really vivid dreams too! I take magnesium every evening but tend to toss & turn during the night at the end of my luteal phase. thanks for the inspo @caleeshea 💫#easyrecipe #mocktails #mocktailrecipe #healthyrecipes #sleep #bettersleep

♬ Storytelling – Adriel

According to studies, tart cherry juice contains melatonin and tryptophan and can help you get better sleep. Moon Juice's magnesium powder is also designed to promote relaxation, improve mood, and support brain health. And Olipop is a low-sugar, prebiotic, and fiber-filled soda alternative crafted to help with digestive health.

All in all, not only does the Sleepy Girl Mocktail sound delicious but it's also the ultimate combo to finally kick any sleep struggles to the curb.